• Intermittent fasting for food addiction? Let’s discuss. I’m a cautious fan of intermittent fasting and have previously shared my thoughts on the best way to go about it. But I picked up on something in an interview with American integrative doctor Chris Kresser recently that stoked the fasting fire a little. As something of a side note to his ramble about how he personally more
• Sunday life: tapping (a cure for food cravings and overeating! yes!) This week I tap my food cravings away We modern humans do some mighty weird stuff in our efforts to make life more endurable. Take laughter clubs. Or Reiki.  Or foil-wrap body masks. Or this weird thing I saw a guy do on the beach where he dive-bombed into the sand and rolled around like more