• Life is either a daring adventure or nothing The effervescent Kate Callaghan – a former I Quit Sugar teamster before decamping to New Zealand – shared this Helen Keller quote on Instagram this week. It was the caption to my weekend. As I’ve written before, I need a bit of physical risk to be truly happy. I always have. I’d been in a more
• have soft eyes This is a technique I use when I’m anxious. I soften my eyes. That’s it. Calm descends. If I’m particularly anxious, I shut my eyes and then I smile slightly, but with my eyes. My eyeballs go soft and the softness oozes all over.  I also do it when I meditate, on those days when more