• The best hiking and eating trips in Europe In tribute to the Northern Hemisphere summer happening right now: my slow food and hiking guides to Europe, all in one place. I’ve said before, if I get 100 people to leave their comfort zone and get out of the city to move and eat real food in regional areas…well, I will die in peace more
  • What’s your food ritual? (PS it’s making you love food more) This study by the University of Minnesota and Harvard University reveals that when we ritualise food – even in the most bizarre ways – it enhances the food experience. I rather agree with this, as someone who has both a ritual for almost every food she eats and who loves food more than words can express. And more
  • How to eat paleo (ish) while travelling Southern Europe so far: je marche, Je mange. That’s pretty much been the picture for the past five weeks. I don’t really do museums or galleries. I travel to eat. I hike to eat. I eat to hike. If you’ve been following me on Instagram and Twitter you might have noticed that I’ve been eating more
  • Hello! I’m back. I’ve been offline (off blog, off emails, off Facebook and Twitter and just posting via Instagram) for four glorious weeks and I feel FRESH. I asked Jo to choose a nice photo for this post…she opted for this. Here, I’m off horse trekking in the Alpujarras in my Qantas-issue pyjamas   I have energy, I more
Sarah Instagram avatar Sarah does Instagram