• Everything you need to know about healing your gut A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in more
• My fructose-free kombucha recipe In my first kombucha recipe, one of the concerns some of you had was the use of sugar to feed the yeast and bacteria. As I pointed out, very little sugar is left behind. But if you’re drinking a few nips of the stuff per day, it can add up to several teaspoons. So I gave more
• You’ve been eating your turmeric all wrong! I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic medicine for digestive issues, inflammation, joint pain and blood purification. But with turmeric, it’s all about the curcumin…the bioactive ingredient in this golden root. And with curcumin, there are totally ineffective ways of eating it…and more
• 5 ways to use whey OK. I need to share my new “whey” of making lunch. It’s the simplest and healthiest trick doing the laps. I steam or fry (in coconut oil) some chopped vegetables and throw in a combination of the following:  tinned tuna (remember to buy the most sustainable, safest tuna in the supermarket), feta cheese, avocado, an more