• Does your hair fall out when you quit sugar? While I was riding a mountain bike in Sardinia’s barren hills last week a sugary fuss was hitting fans Down Under. Did you read the fuss? The upshot of the fuss, if you missed it, is that a Sydney nutritionist is putting out a book that counters I Quit Sugar. It’s called Don’t Quit Sugar. more
• a capricorn’s guide to storing food This is a really daggy post, but helpful. Stay with me. I’ve also shared some clever food storage ideas here, and how to freeze things here. Apples Store on the counter. Move any uneaten apples to the refrigerator after seven days. In the fridge or out, don’t store near most other uncovered fruits or vegetables more
• I quit sugar program: full quittage! (week 3) It’s week three. The time is now. No more run ups…  we’re going cold turkey…no more sugar! First up, though, some housekeeping: * On Friday I invited you all to join FebFast (quit booze for February and raise $ for charity). It’s a good time to drop the booze if you’ve just quit sugar. It more