- Does quitting sugar help heal anxiety? The short answer is yes, without a doubt. The longer one requires me to rant. Let’s start with my experience, then flesh out from there. Me, when I got unwell with Hashimotos seven years ago, I was also suffering one of my most tumultuous bouts of anxiety. The two are very interrelated. I’ll explore this in more
- My Simplicious Kitcheri Recipe Yesterday I shared the gist of what kitcheri is all about. Now, here’s the recipe I work to, which keeps it as simple as possible. I also have a Nourishing Kitcheri recipe in I Quit Sugar For Life and an Inside-Out Sprouted Kitcheri Loaf inSimplicious. I’ve also shared the whole deal with Ayurveda healing. And written more
- 10 things to do to heal your gut I’m gut-health obsessed. I talk about gut health a lot, here and elsewhere. I believe most contemporary ills stem from gut issues and I’ve got my fair share of personal experience. Today, I’m sharing some of the tips and tricks I’ve accumulated in my years of research on the topic. 1. Don’t worry about dirt on veggies. more
- My Indian Kimchi recipe: The best probiotic food Kimchi is hands down THE best probiotic food out there. I add it to my meals on a regular basis and figured it’d be a good idea to share why it’s so bloody good for you…as well as a recipe from my latest book I Quit Sugar: SIMPLICIOUS. Yeah, for free. Probiotics vs prebiotics Before I start more
- My elevator guide to the microbiome I don’t endeavour here to do a huge in-depth piece on what is a really complex topic that I’ve been studying for three years now (frankly, I don’t have the time). But since gut health is becoming more and more of a “big deal”, I’ve put together an elevator guide to the microbiome, a bunch of more
- The 15 types who need to be eating gelatin Let me introduce to you: Gelatin. My new obsession and wonder weapon for gut health. In fact I believe in the power of gelatin so much I’ve produced my own. I’ve banged on about just how good this stuff is for you before. If you ask me, everyone can benefit from a little Gut Lovin’ – more
- My Simplicious Good for your Guts Garlic recipe I am a little obsessed with gut-health. I’ve been banging on about the this topic for a while now. I’ve also recently launched my own Gut Lovin’ Gelatin. It’s no surprise then that my latest book I Quit Sugar: Simplicious includes a stack of gut-healing fixes. One of them being my Good For Your Gut Garlic recipe. more
- Why I’ve produced my own gelatin powder Good morning friends. This post serves two purposes. To announce that, yes, I’ve produced an I Quit Sugar gelatin powder – my Gut Lovin’ Gelatin. And you can buy it now. To explain why I’ve done so, in the context of my vocal aversion to the practice of contributing to More Stuff on The Planet. more
- The Simplicious book cover my publisher rejected… My new book, Simplicious, arrived on my desk this week. It was more than 18 months in the building and hits book stores at the end of this month. Here’s the cover…you can probably get the rough vibe. It’s fat, it’s sustainable, it’s about sticking it up Big Food and Over Consumption, it’s geared at more
- Everything you need to know about healing your gut A growing number of modern ills –in particular, autoimmune diseases – are now deemed to stem from the gut. And many of us have guts that are a little leaky and nervous and cranky. So healing the gut is probably at the top of your wellness to-do list, right? Today, all my gut-health posts in more
