• healing auto-immune disease, by someone who’s been there #1 If I had a dollar for every time I’ve been asked how I manage my autoimmune disease I could buy a small island. I’m happy with my two-bed flat, so I’ll share my experience and tips and philosophies on it all here for free.* I’ve been promising this for ages: a rundown of what I’ve more
  • i like: Gwinganna sleep retreat This post has been updated. August 2013: My assistant Jo recently experienced the heaven that is Gwinganna retreat in July. I spent a week there a few years ago doing a sleep retreat (you can read about it below). That particular retreat has since been turned into a “Triple S” retreat: focussing on sleep, stress and – more
  • sunday life: in which I learn to sleep This week I went to the foundations of a life better lived and road-tested sleep. You know, to see if this mortal coil is sweeter with it. I’ve spent vast tracts of my life not sleeping. I went for five months in my early twenties on 2-3 hours a night. It turned me, almost literally, more
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