• How to let go… when you’re an A-type I’m a wholly neurotic, frenetic A-class example of an A-type. If you’re an A-type too (I know a few of you follow me on this blog) you’ll be with me on this: We know we need to let go, release our grip and chill the fork out, but…it requires clever trickery. Indeed, it’s our very more
• i like: Gwinganna sleep retreat This post has been updated. August 2013: My assistant Jo recently experienced the heaven that is Gwinganna retreat in July. I spent a week there a few years ago doing a sleep retreat (you can read about it below). That particular retreat has since been turned into a “Triple S” retreat: focussing on sleep, stress and – more