• how bad is flouride, really? A few weeks back I posted about why I don’t drink bottled water. Happily it inspired a stack of people to reconsider their habits. If you’re not yet convinced, watch this Story of Stuff video (it’s a little long, but fascinating) below. And then scroll down to some info on the effects of flouride, especially more
• healing auto-immune disease #7 (some anti-inflammatory eating tips) Perhaps you thought I’d dropped this series? Nope. Just taken a spell. But I just came across this rundown of tips for eating for auto-immune disease from Melbourne naturopath Gill Stannard. Definitely worth a bit of a share. I’ve cut out the salient bits: * The “Mediterranean Diet” is a good model to eat by. more
• healing auto-immune disease, by someone who’s been there #1 If I had a dollar for every time I’ve been asked how I manage my autoimmune disease I could buy a small island. I’m happy with my two-bed flat, so I’ll share my experience and tips and philosophies on it all here for free.* I’ve been promising this for ages: a rundown of what I’ve more