• how to carry your breakfast and lunch to work With each passing day, my lunch arrangements get more and more ridiculous. Actually, I don’t think they’re ridiculous. They’re very practical and economical and smart. If you ask me. And, if I can be boastful, they’ve inspired others to get ridiculous too. Check out the I Quit Sugar team’s efforts from the blog the other more
  • 6 clever ways to get more vegetables into your diet I’m a vegetable lover. We’re told to eat 5-7 serves of fruit and vegetables a day. I eat way more than this…but I choose to eat my quota in the form of vegetables in the main, with only a little fructose-full fruit. Which is something I had a rant about here. To be truthful, I more
  • 5 ways to use whey OK. I need to share my new “whey” of making lunch. It’s the simplest and healthiest trick doing the laps. I steam or fry (in coconut oil) some chopped vegetables and throw in a combination of the following:  tinned tuna (remember to buy the most sustainable, safest tuna in the supermarket), feta cheese, avocado, an more
  • 12 things to do with an avocado Avocados. They’re one of the best foods to stock up on while quitting sugar. And since so many of you are doing the Quit Sugar Dance just now, I thought I’d do a little post dedicated to these balls of goodness (and give you some recipe ideas). PS. It’s not too late to join the more
  • OK, I’m giving 200 I Quit Sugar Cookbooks away Last week we ran a little thing where I said I’d donate 20 books to five great charities doing great stuff. I got such a beautiful response, and because I have terrible indecision issues, I had Jo narrow things down to 10 so I could choose five from there. I couldn’t. So, instead I’ll give more
  • why you should eat sardines…and how to avoid mercury in your fish I love sardines. They’re good for cardiovascular health, joints, skin, memory, and energy levels. But also, they’re sustainable and low in mercury. In my I Quit Sugar Cookbook I feature the above recipe – my favourite endive boats. You can buy my cookbook by clicking on the button below. I know a lot of you more
  • my green cheesy mish mash soup. with a video! I’ve posted a few of my recipes with videos lately. If you’re new to this neighbourhood, you might like to check out my avocado and coconut water popsicles, and my bacon and egg cupcakes. But today, we’re going to whip up my green cheesy mish mash soup. From my I Quit Sugar Cookbook. [youtube]http://www.youtube.com/watch?v=fovExEaK8HQ&feature=plcp[/youtube] This more
  • A Friday giveaway! 25 Loving Earth “almond butter bark” packs Because it’s a Friday. And because you might be in a baking frame of mind, with the weekend looming…I thought it might be nice to do another giveaway. This time Loving Earth are generously giving away 25 almond butter bark packs, each valued at $20  Each pack contains coconut flakes and cacao nibs, to help more
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