- Tuesday eats: six healthy snacks (in six ingredients or less!) The Internet Chef recently posted a list of the top 30 health posts from the internet. They’re a great collation. Here’s my choice six snacks, plus some simple throw-together-from-the-pantry snack tricks I eat by. Enjoy! * Tamari Pepitas Toss some pumpkin seeds around a hot pan (no oil required; the oils from the nuts are more