• Five recipes that have helped my anxiety At the back of my new book, first, we make the beast beautiful, I promised to share on my site a few of my favourite meals and recipes that have helped my anxiety. This is that list. (Most of these recipes feature in I Quit Sugar: Simplicious.) As I explain in the beast, it’s best to eat more
  • “Clean Eating is a Myth”…and 5 other things I got right Almost six years ago I quit sugar. I coped flack for this. Did I what. When it came around to publishing my first book I Quit Sugar I ran the below Arthur Schopenhauer quote upfront, by way of highlighting where I thought the whole debate just had to head. Eventually. Someone referred to this quote at more
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