• The 9 best books that help heal anxiety I read widely and wonderfully while researching first, we make the beast beautiful, my book about my anxious journey. Actually, I’ve researched the topic for decades now and read many a fretty memoir, some more insightful and enriching than others. Here’s my pick of the bunch with short reviews. Because I did promise I’d provide more
• individual moments of restlessness Kay Redfield Jamison is a psychologist and sufferer of bipolar disorder who wrote An Unquiet Mind, a book I read many years ago when my rough trots were more prevalent than my smooth. This observation from her book has always stood out and I returned to it recently: I long ago abandoned the notion of more