• My Indian Kimchi recipe: The best probiotic food Kimchi is hands down THE best probiotic food out there. I add it to my meals on a regular basis and figured it’d be a good idea to share why it’s so bloody good for you…as well as a recipe from my latest book I Quit Sugar: SIMPLICIOUS. Yeah, for free. Probiotics vs prebiotics Before I start more
• You’ve been eating your turmeric all wrong! I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic medicine for digestive issues, inflammation, joint pain and blood purification. But with turmeric, it’s all about the curcumin…the bioactive ingredient in this golden root. And with curcumin, there are totally ineffective ways of eating it…and more