• My Simplicious Kitcheri Recipe Yesterday I shared the gist of what kitcheri is all about. Now, here’s the recipe I work to, which keeps it as simple as possible. I also have a Nourishing Kitcheri recipe in I Quit Sugar For Life and an Inside-Out Sprouted Kitcheri Loaf inSimplicious. I’ve also shared the whole deal with Ayurveda healing. And written more
• How to make Ayurvedic kitcheri…for beginners First, what is this kitcheri (pronounced kich-ah-ree) stuff I speak of rather often. (I have a recipe for Nourishing Kitcheri in I Quit Sugar For Life and an Inside-Out Sprouted Kitcheri Loaf in Simplicious; I also shared how I ate it at the Indian retreat I did some time back.) In Ayurveda this mung and rice curried bowl more