• Treatments that have helped my anxiety and where to find them At the back of my new book, first, we make the beast beautiful, I promised to share on my site a list of treatments that have helped my anxiety and where to find them. This is that list. Please bear in mind these are my own personal techniques and chosen brands. I’ve not been endorsed in more
• this is what a thyroid day looks like Since I’ve been back my thyroid has been wreaking it’s annoying old havoc. While I was away it was so much calmer, perhaps one day a week of pain. For the past week, it’s been four days of pain, which is how it was before I left. I’m still trying to work out what triggers more