• Science says this diet heals anxiety (and it looks familiar) A few weeks back I wrote about how quitting sugar helps fight anxiety. Now, a new study shows that another well-known diet can fight depression. The study was conducted by Deakin University here in Australia. It showed that after 12 weeks of what is essentially Mediterranean-style eating (see the details below), one third of folk reported more
  • here’s how to boost your immunity this winter It’s been a cold few weeks. Our friends over in Tassie had their coldest day on record at minus 12, and I’ve been shivering in my ugg boots at home. It’s around about now, each year, that that I head overseas. Bound for warmer climes. Stay tuned on this front… I struggle in the winter. I more
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