• Got gut bloat? Here’s the ayurvedic cooking tricks I use. Ayurveda is one of the most grounded wellness approaches around. The central thread of Ayurveda is balancing through food and energy restoration. I love this. Catch up on previous tips here and here.  For today, some Ayurvedic cooking tricks to ease digestion and cut the gut bloat. 1. Start your meal with a small piece of fresh ginger or a more
  • How the 8-Week Program exceeds nutritional guidelines With the first I Quit Sugar online 8-Week Program for 2015 just around the corner, I’ve been fielding a few questions about the nutritional status of the meal plans. I figured I’d take the opportunity to tick off some of the things I keep in mind when I’m developing the meal plans for the 8-Week Program, more
  • two lessons I took from Eat Pray love (the movie) Everyone is going to see the movie, right. Even if you’re one of those people who says Elizabeth Gilbert should build a bridge. Grab her baggage. And trundle over it. I saw an advanced preview of the film about two months ago. I really enjoyed it. It would be easy for me, with my scathing more
  • thinking of spring: this week I’ve been cleaning my guts A while back I did a juice detox…and this week I was invited to take part in another one. Disclaimer: I didn’t pay for this detox, but my comments are freely my own. So, the Lucky You Cleanse, is a five-day deal where you consume nothing but freshly pressed organic juices and coconut water, and more
  • sunday life: mindful eating This week I eat mindfully Now here’s a thought: what if all those folk who take photos of their every meal and post them on their blog/Twitter/Facebook were actually onto something? I’m sure you’ve seen them about. I was at lunch recently and watched a table of six whip out their iphones as their food more
  • have a sunny weekend xoxoxo In my neck-o-woods it’s going to be a scorcher this weekend. The water here in Sydney is 23 degrees. Blimey. Which has posed a dilemma this week. I just got my hair coloured – darker for the cooler months. But my hairdresser has asked me to stop swimming so much, because it’s making my hair more
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