• How is the state of your heart, in this breath? I ask, “How are you?”.  “Busy”. “Flat out”. “So much going on.” That’s what I get back.  We might be busy. But busy is a choice of mindset, if you think about it. It’s funny, busy-ness is what creates our aching need for more self-care and a deep desire to live a life we actually more
• Spend five more minutes, go a layer deeper At the I Quit Sugar office at the moment I’ve become a tedious boss. I’ve gotten an idea in my head and I’m banging on about it. Worse, I justify it by thinking to myself, “But I’m right!”. I’ve been picking up on some frantic busy-ness. Too many things. Too many decisions made too quickly more