• How to make Ayurvedic kitcheri…for beginners First, what is this kitcheri (pronounced kich-ah-ree) stuff I speak of rather often. (I have a recipe for Nourishing Kitcheri in I Quit Sugar For Life and an Inside-Out Sprouted Kitcheri Loaf in Simplicious; I also shared how I ate it at the Indian retreat I did some time back.) In Ayurveda this mung and rice curried bowl more
• The Ayurvedic reason you might be craving sugar I’ve shared on oodles of occasions how Ayurvedic healing is, in my opinion, the most grounded wellness approach around. You can catch up on my previous posts here and find out which dosha you are here. And if you’ve followed this blog for a while, you’ll know my dosha is, yeah, vata. I’m a poster child for more