• cooking sugar-free with xylitol As many of you who follow the I Quit Sugar journey know, my preferred sweetener is rice malt syrup and stevia for a number of reasons, which you can catch up on here. But I’ve also mentioned before that xylitol is one of the very few safe sugar alcohols and works a treat for baking. more
  • The 10 things you must do now to fix your fertility So, so, so many people around me have hormone issues and fertility challenges. It breaks my heart. The sense of loss is palpable. I recently read stats from the Australian Institute of Health and Welfare that at least 1 in 4 (and it’s getting closer to 3) women in Australia will not have kids…this is more
  • I Quit Sugar program: love that fat (week 2) All things cruising well, most of you are probably a good few days, if not a little longer, into this sugar quitting caper. I’ve loved following how you’re all going. First up, some little house keeping: * I have a new Facebook I Quit Sugar page: I’ll be updating it mostly daily with new helpful more
  • Tuesday eats: millet Millet is great. Have you eaten millet? It’s a super grain. It’s kind of like quinoa (high in protein, gluten-free, substitute for rice/couscous/flour), but is crunchier and is also: * high in silica, which is great for bones * soothing, especially for indigestion or morning sickness * anti-fungal; helps ease Candida symptoms * improves breath more
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