• Quit sugar in 8 weeks: what do you need to ask me? I think many of you might have noticed…I don’t really bang on about sugar on this blog these days. I have a new site – IQuitSugar.com – where I do this now. But I interrupt proceedings today to give readers here the opportunity to ask me any niggling questions you might have about quitting sugar more
  • Grandad has let go of my seat My Grandad Frank taught me to ride. He would run behind me, wearing his vest as he always did, telling me I was doing great. I’d just turned five. I never did training wheels. I remember the feeling of that tentative, delicate moment when his hand released from my seat and I glided on my more
  • so, a few things are going to change around here I very much like change. I like growing. I like inventing stuff just to see if other people like it. And I love when things (finally) gel and flow and I can invite people onto my little canoe and we can paddle together. Because, while I’m a calcified lone ranger, I also do like sharing more
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