- The best hiking and eating trips in Europe In tribute to the Northern Hemisphere summer happening right now: my slow food and hiking guides to Europe, all in one place. I’ve said before, if I get 100 people to leave their comfort zone and get out of the city to move and eat real food in regional areas…well, I will die in peace more
- How the 8-Week Program exceeds nutritional guidelines With the first I Quit Sugar online 8-Week Program for 2015 just around the corner, I’ve been fielding a few questions about the nutritional status of the meal plans. I figured I’d take the opportunity to tick off some of the things I keep in mind when I’m developing the meal plans for the 8-Week Program, more
- Your favourite posts of 2014 Hanging at Mum and Dad’s listening to Mitch Miller carols on the turntables? Sitting through Frozen with the kids….again? You might like a bit of distracted reading. Here’s the countdown. Ten posts that floated boats in this wonderful community throughout the year. Can you guess which was number 1, according to the whizzy Google algorithms? more
- 7 changes Kate made to reverse her infertility I don’t normally run guest posts on this blog. But this topic is very close to my heart and my mate Kate Callaghan and I have been talking about this issue together for a while. She recently emailed to share she’d become pregnant only 15 months after being told she was infertile and kids were a more
- My latest gut health obsession: gelatin You know how a growing number of modern ills particularly autoimmune diseases are now deemed to stem from the gut? And how more of us are suffering with crook guts that are leaky, nervous and cranky? Yeah? Well, you’d really have to agree that that would make fixing your gut our number one health priority. No? The more
- How to heal Autoimmune disease: tips from Dr Terry Wahls When I don’t know stuff about stuff that I care about, I like to call a “friend” and have a bit of an audio interview with them. When I do, I get you guys to take part and invite you to post questions to ask on your behalf. My latest such friendly chat about stuff more
- “I had to put on weight. This is how I coped.” Today I want to share a yarn that holistic nutritionist Kate Callaghan recently shared on her blog. Kate is a loved member of the I Quit Sugar family and worked in the office for some time before moving to New Zealand. She gets it. She lives it. She also has a few things in common more
- How to Heal Autoimmune Disease: 6 clever tricks from Mickey at Autoimmune-Paleo.com For three years now I’ve been running this occasional series of posts geared at making anyone with autoimmune disease feel less like a freak. It’s been extraordinary… I’d say more than half of all readers here came to this blog for the AI information. Even more extraordinarily, a huge chunk of the rest of you more
- Slow food (and Paleo) Guide to Calgary and Lake Louise This is a straightforward post to complement my longer spiels about my adventure to Skoki Lodge. Both Calgary and Lake Louise are fantastic whole food destinations. So many of the places I checked out during my stay banged on about 100-mile-radius produce, pasture-finished meat and eating nose to tail etc. It was super refreshing. As more
- My Paleo Inside-Out Bread recipe My new book I Quit Sugar For Life has been out for about ten days now. And going by the feedback on social media it seems the Paleo Inside-Out Bread is a little bit popular. And more than a little idiot-proof (not one imperfect shot so far!) If you haven’t bought the book yet, I more
