• Atlas reconnect: the deal? I AM the human guinea pig! Can’t help myself. I mentioned the other day I’d tried Atlas Reconnect… because the idea was planted and I figured I should test it. It’s a funny little technique – it involves a practitioner using a pen-like device that sends pulses into the soft tissues around the atlas vertebra, more
  • sunday life: how my slouch is making me sad This week I fix my posture If you’ve done yoga you might know the frog pose. Ooooh, yes, the frog pose!  When people do the frog – on their stomach with their bent legs splayed out at each side, stretching at a right angle to the torso – they cry. I’ve been in classes where more
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