• are you getting enough silence? Today, just this, a quote regular reader (and now e-friend) Ian sent to me last week. “See how nature—trees, flowers, grass—grows in silence; see the stars, the moon and the sun, how they move in silence. We need silence to be able to touch souls.”  – Mother Teresa I sat on it a few days. more
  • I’m moving…for now. always “for now”. As regular readers of this blog probably know, I recently decamped from Sydney to the Byron Bay hinterland. It was a temporary thing. An experiment. To see how it felt. In the interim I lived out of a suitcase and left my stuff in Sydney. But this week I’m actually moving my stuff up north. more
  • a sweet trick:: breath for yourself This is just a small trick the lady next door shared with me last night. She said she focuses on following her breath when she’s anxious. Stops for two minutes. And follows it in and out. Yeah, yeah, yeah, I thought. It’s what everyone says. But she added this: Follow your own breath. Draw it more
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