• Have an autoimmune disease? This Program will probably help. I quit sugar to manage my autoimmune disease. And after almost five years of being off the sweet stuff, I can say this: Quitting sugar had the biggest impact on my disease (Hashimotos) more so than any other medical “fix”. I have zero thyroid antibodies now, am on the minimum dosage of thyroxin and my hormone levels have more
  • My number one wellness secret (not what you expect!) I won’t keep you in suspense. I’m not a clickbait-y type. The answer I always give when asked for the most effective trick for being well is… to learn to cook. When you cook you get empowered and mindful. By necessity, you cut out processed food and all the guff Big Food foists upon us. more
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