• Beet and Turmeric Kvass Tonic You read it first here: The next chapter in my health explorations is the microbiome. Yep, I’m all about healing the gut right now. I’ll touch on this in more detail shortly; meantime I’m just working on recipes that get my gut gunning with gas (or without it, as preferred case may be). Kvass is more
  • check out these truly clever kitchen tips Recently I chatted with Sally Fallon, author of Nourishing Traditions. You can catch the podcast here where we talk about how to get more enzymes into your body and how to look younger longer. It’s a rippa chat. I thought I’d share some of her ingenious household tips. I’ve been collecting them for a while…the more
  • Sally Fallon: the ultimate anti-aging diet (a podcast) You could say I’m a little obsessed with Sally Fallon. She’s the aunt I’ve never had (a lot of Y chromosomes in my family). The goddess of the kitchen I want to pull up a stool in. The author of the cookbook – Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet more
  • how to ferment vegetables So, I ferment my roots. And I activate my nuts. And my guts love me for it. If there is one kooky, “witchy” thing you should try right now, it’s fermenting, or pickling. I’ve been playing around for a few months, making sauerkraut, pickled daikon, and the most lush beetroot relish. I eat a tablespoon or more
  • How to make bone broth (and why you should) I’ve mentioned on twitter that I’ve been making bone broth and some of you asked for the details. And so I oblige!  I’ve become a big fan for a bunch of overwhelming reasons I’ll outline below. Sally Fallon introduced me to the stuff in Nourishing Traditions and since then I’ve followed a community of people more
  • five books: cookbooks and nutrition guides I eat by I’m starting an occasional series where I share a couple of my favourite books. First up, cookbooks and nutrition guides I live by. I’ve put nifty links to Amazon if you’re busting to get your hands on them…. Sally Fallon’s Nourishing Traditions Sally is the co-founder and president of the Weston A Price Foundation, and more
  • Sally Fallon’s tips for eating breakfast I’m a big fan of Sally Fallon and her “bible” Nourishing Traditions (in fact it’s my all-time favourite manual…I VERY much recommend it). She’s an adherent to the Weston A Price way of living, which is similar to Paleo living, which is similar to how I eat (I’ve personally found it the best approach for more
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