• question: is it really ok to eat fat? You know I quit sugar, right? And you know I’ve stuck to it? And you know I’ve written an ebook on how to do it? For those of you who haven’t read it yet, the main thrust of my 8-week program is replacing sugar with fat. It’s an approach I really find worked for me, more
• tuesday eats: why i eat animal fat and sit in the sun I have a vitamin D deficiency. So this is what I do: * I sit in the sun most days – sometimes in the middle of the day – with no sunscreen on, no hat. No slipping or slopping. * I eat full-fat saturated animal fats. Like cheese. And meat. There, that got your attention! more