• My complete home fermentation guide, part one Addicted to the thrill of fermenting projects filling up your kitchen? Today, I present you with everything you need to know about home fermentation. How-to guides, tips and tricks and fermenting recipes a-plenty. 1. To start you off. I’ve covered off the pros and cons on which fermenting starter is better, salt or whey? 2. more
• You’ve been eating your turmeric all wrong! I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic medicine for digestive issues, inflammation, joint pain and blood purification. But with turmeric, it’s all about the curcumin…the bioactive ingredient in this golden root. And with curcumin, there are totally ineffective ways of eating it…and more
• Learn how to ferment. Plus a Sandor Katz giveaway! If there’s one thing you need to learn to do – for the good of your guts (and broader health) – it’s to ferment. Fermenting is a big focus in my second book, I Quit Sugar For Life (which you can preorder now), and I feature a bunch of cultured recipes – including a beetroot more