• Tuesday eats: some more smooth morning smoothies Last week I posted on what I was eating for breakfast, and asked for your favourite recipes to help make mornings smoother. So you fly out of bed! Here they are below. I should just note that for me, mixing different fruits in the one meal ain’t great . General wisdom is that it causes more
• Tuesday eats: what I’m eating for breakfast right now Someone asked me the other day to do a post on what I eat. In general. So I’ll start with breakfast. I get up. I drink about 1-2 litres of hot water with either a squeeze of lemon or a dash of apple cider vinegar. Then I exercise etc. Then I eat. I’m simply not more