• moody? flat? it could be your leaky gut This post has been updated. This is one of those straightforward posts I sometimes do when I come across information that I feel is important to share. It will involve factoids and a list. You’ve been warned! Basically I’m going to outline some interesting stuff that explain why problems with your gut are causing the more
• Is there fructose in coconut water? This was something I got asked on my I Quit Sugar forums a lot. I promised to get to the bottom of the conflicting information…Et voila! In a coconut shell. 1. yes, there is in fact sugar in coconut water All coconuts contain sugar. The levels depend on the type of coconut, and it’s age. more