• the I quit sugar program: play with some sweetness (week #6) Six weeks in, some of you might have sugar out of your system. Some of you won’t, though. The cravings might still be there. What are you feeling? Are you feeling like you’d like to continue. To keep sugar out longer? Not in a draconian-I-must-be-vigilant way, but in a let’s just see how it goes more
  • friday giveaway: 10 copies of the luscious “Supercharged Food” cookbook by Lee Holmes It’s Friday. It’s summer. Everyone seems to be on some sort of healthy switch-about. So a fitting giveaway! This week I’m giving away… 10 copies of ‘Supercharged Food’ From Lee’s book: sugarfree coconut icecream! See recipe below. Regular readers will have caught previous posts about Lee Holmes‘ cooking. Lee has an autoimmune disease and has more
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