• 10 ways to sweeten food without sugar Well, my I Quit Sugar ebook has been on sale now for 3 weeks. So, there’s a bunch of you who’ve already seen results. Here’s some of what you’ve been saying: “I can’t believe how many tasty foods there are that don’t have any sugar!” Kerry “I’m in week 3 of I Quit Sugar – more
• some sweet ideas: cooking with natvia In my quest to make sugar-free life, well, sweeter, I’ve been scouting different fructose-free sweeteners for you. It’s a minefield. There are a lot of sugar-free chocolates and treats out there…but the sweeteners read like something from a box of Ratsak.  I’ve shared on the safe and not-so-safe alternative sweeteners before. One or two alternatives more
• artificial sweeteners…are any ok? Honesty corner: I’ve been trying to cheat the system and find a way to eat sugar-free chocolate. A cup of tea and chocolate at 3pm. Real tea. Fake sugar… sadly it’s tougher than the idea suggests. I figured there had to be one out there that was OK. The fake chocolate scenario: Loving Earth chocolate  more