• 10 reasons why coffee might not be great if you have autoimmune disease Coffee is good for us, yes? I reckon there’s a fair bit of evidence now saying it’s so. But what about if you have an autoimmune disease? (New here? I have Hashimotos and I often write from this particular POV.) Me, I drink coffee – about 2-3 cups per week. But I’ve been starting to more
  • How to deal with AutoImmune Disease: Hypothyroid Mum tackles constipation! You might call me a coward for handing this particularly sticky subject over to someone else to cover. I promise it’s not shame. It’s more that this particular blogger – Dana Trentini at Hypothyroidmom.com – has done such a great job of covering it that it made sense. OK? Dana lost her unborn baby to more
  • Looking after yourself No really. Do you? Look after yourself? I often don’t. I learned the other night that it’s a Capricorn thing (being a bad self looker-afterer). The same night, the same person – one lovely Lou Androlia – shared that while she suffers from Hashimotos (and previously fibromyalgia, another autoimmune disease), she doesn’t get too many more
  • Does quitting sugar heal autoimmune disease? This is actually a post I’ve been busting to write for a while. As many of you know, I first quit sugar because of my autoimmune (AI) disease. I have Hashimotos. And a big part of why I’ve stuck to the sugar-free program is that it’s made such a damn big difference. So the simple more
  • How to heal auto immune disease: 20 weird thyroid symptoms (for your comfort) I’m not sure if you caught Meghan O’Rourke’s essay What’s Wrong With Me in a recent issue of New Yorker? It shines a spotlight on what it’s like to live with autoimmune disease. Totally pervy stuff for us AI folk. I read it. I read it again. And I wept. You know that kind of weeping more
  • this is what a thyroid day looks like Since I’ve been back my thyroid has been wreaking it’s annoying old havoc. While I was away it was so much calmer, perhaps one day a week of pain. For the past week, it’s been four days of pain, which is how it was before I left. I’m still trying to work out what triggers more
  • Q: what techniques do you *actually* still use, two years on? Since I quit my Sunday Life column I’ve been asked by many of you what tricks and techniques acquired along the way are still part of my life repertoire. As in, the things that actually worked and stuck. In all fairness, I’ve stuck to about 1/3 of the concepts I played with. Which is not more
  • your thyroid still playing up? i think I finally have an answer!! (a podcast with Chris Kresser) As I wrote yesterday, I have reached another chapter with my hashimoto battle. I’d been doing everything right, but I was still having “thyroidy days” 3-4 days a week. My blood tests were also doing weird things (in the most recent case, coming back with low TSH AND low T3 and T4) and so the more
  • sweetest surrender I’ve struggled a bit  to write this post. You know, with whether to share or not. But since gaps will soon appear, and I disclose a bit about the trajectory of my life on a pretty over-sharey and consistent basis, I kinda have to. Just to not appear gappy, I guess. I’m also feeling a more
  • “how I healed my thyroid with food”: my fun chat with top chef’s Andrea Beaman This excites me no end. The other week week I got to chat to Andrea Beaman. Andrea is a US chef and health coach. She appeared on the first (and fifth) series of Top Chef. She’s the food expert on CBS News and she trained with INN, as did I. Just to put her in more
  • 7 Louise Hay insights for healing your life (and a thyroid tip) On Sunday I met Louise Hay. For anyone unfamiliar with this true gem of a human, she’s the author of You Can Heal Your Life, which has sold more than 50 million copies! And she owns Hay House, which publishes the Big Gurus (Deepak Chopra, Wayne Dyer, Doreen Virtue etc). I’ll be writing more about more
  • 17 of my best cooking tricks for real wellness Here’s a few cooking and eating tips I live by for a Tuesday. Enjoy! Oh, by the way, the new nutrition makeover show I finished filming in January – Eat Yourself Sexy – will appear on Lifestyle YOU in August…in time for Spring. That should give you enough time to subscribe to Foxtel/Austar! Image by more
  • I’m quitting sugar! join me! #1 I’m a sugar addict. Not merely partial to the sweet stuff. I’m adddddddicted. No bones about it. It started when, as a teenager, I moved into town from the country (where we ate subsistently and very naturally). A cocktail of girl hormones, new-found access to malls and corner shops,  as well as a kid-in-candy-store delight more
  • Some lovely friday tips and thoughts Happy Friday. Good week. Big week. I filmed for a few days with Eat Yourself Sexy, the new show I’m filming on Lifestyle YOU (on telly next year). Two of the women undergoing our diet and lifestyle makeover look completely different women…they’d lost the puffiness in their faces from holding onto toxins. One woman reduced more
  • whatever gets you through the night, s’alright I have a theory. You do your best. And then sometimes things go to shit. In such cases, you do what you can to get through. Too often, we push and push to eat right, exercise right etc etc and it’s all pushing and punishment. But we don’t allow ourselves to collapse in a heap more
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