• Early bird offer: pre-order the I Quit Sugar Chocolate Cookbook! Update: The 500 Vital Vanilla Protein Powder sachets mentioned below have all been snapped up! Hello. How’s your day? Mine’s good, thanks. Onto other matters…the I Quit Sugar Chocolate Cookbook: 74 Sugar-Free Cakes, Fudges, Truffles + Barks is almost here.  Since so many of you are rather keen to get in early, we’re taking pre-orders from more
• Tuesday Eats: a green detox for spring It’s almost spring. Which, for all kinds of reasons, is a good time to get fresh with our foods and clean things up a bit.  Our bodies respond so well at this time of year to a “cleanse” – it shakes us from the winter heaviness and gets us digesting light and breezily ready for more
• Question: how do you travel and not fall apart, health-wise Every now and then I answer a question that crops up a lot from you lot. This week: how do I travel so much and not fall apart at the seams? I do travel a lot. I fly from Byron Bay to Sydney or Melbourne every week or so. Sometimes it’s a day trip. Sometimes more
• Tuesday eats: what I’m eating for breakfast right now Someone asked me the other day to do a post on what I eat. In general. So I’ll start with breakfast. I get up. I drink about 1-2 litres of hot water with either a squeeze of lemon or a dash of apple cider vinegar. Then I exercise etc. Then I eat. I’m simply not more