• The best hiking and eating trips in Europe In tribute to the Northern Hemisphere summer happening right now: my slow food and hiking guides to Europe, all in one place. I’ve said before, if I get 100 people to leave their comfort zone and get out of the city to move and eat real food in regional areas…well, I will die in peace more
• Question: how do you travel and not fall apart, health-wise Every now and then I answer a question that crops up a lot from you lot. This week: how do I travel so much and not fall apart at the seams? I do travel a lot. I fly from Byron Bay to Sydney or Melbourne every week or so. Sometimes it’s a day trip. Sometimes more
• I like: Como Shambhala Ayurvedic holiday Do you do this? Fret about finding the perfect holiday WITH A PURPOSE? Recently, I went around in 238974897 circles trying to find the best place to do a traditional Indian treatment. That’s what I do. I Over-research. Eventually the right answer pops up in front of me. So obvious. I didn’t want to travel more
• i like: Gwinganna sleep retreat This post has been updated. August 2013: My assistant Jo recently experienced the heaven that is Gwinganna retreat in July. I spent a week there a few years ago doing a sleep retreat (you can read about it below). That particular retreat has since been turned into a “Triple S” retreat: focussing on sleep, stress and – more