One month without exercise, soap and loo paper…
July 29, 2015
I just got back from a month in true retreat. I was rather cryptic about where I was heading and I committed to not sharing
Blast from the...
The number one reason to do yoga
August 22, 2013
Back in Australia I go to a yoga school (Power Living in Bondi Junction) and there’s a wonderful teacher there (Jason) who shares (during his class)
Tara Stiles gives me something to do
August 13, 2013
One of my favourite things to do when travelling is try out yoga classes. Especially in big cities. And especially when I’m frazzled. And one
sit on a small wooden bench with yourself
November 7, 2012
This is a meditation trick I learned years ago. It’s simple and sweet. And I revert to it often. You might like it in these
who checks in on you?
September 27, 2012
This week I spoke at yoga brand LuluLemon’s national conference. It was a room full of people comfortable in their Lycra and a yoga hairstyle
my little black book of natural therapies
November 2, 2011
I get asked rather often what therapies, of all the ones I’ve tried – and I’ve tried a few – I personally use and recommend.
sweet surrender.
May 27, 2011
I meditate every morning. Some mornings I also do yoga. At the end of both-either I have a ritual. I finish. I send out an
Question: how do you exercise?
February 23, 2011
Reader Amy recently asked what I do for exercise. This is a really good question. Because I’ve shifted the way I do things in the
taking it away with you
October 27, 2010
At the yoga school I’ve been going to since the first day (literally) I arrived in Bondi seven years ago, the instructor Rick, at the
my 10 things
October 1, 2010
mnmlist just posted a list of 10 essential things. It’s his take on those lists they do in magazine with famous personage where they get