• 6 clever ways to eat yoghurt (the most slimming food on the planet!?) Another week, another “study” that shows we’re meant to be eating this instead of that. Yeah, I tire of them. But I found this one on the best and worst foods for healthy weight quite interesting. It found yoghurt was the best food to eat to lose weight. Below I’ve outlined the gist of the more
• Tuesday eats: what I’m eating for breakfast right now Someone asked me the other day to do a post on what I eat. In general. So I’ll start with breakfast. I get up. I drink about 1-2 litres of hot water with either a squeeze of lemon or a dash of apple cider vinegar. Then I exercise etc. Then I eat. I’m simply not more